I usually am honored at first when someone comes to me for support. It means a lot to me that I have established and created a trusting relationship with the friends or loved ones who are in a time of need, and that they feel comfortable enough to approach me vulnerably. However, I sometimes get overwhelmed, whether because I am also dealing with a difficult situation, or because I do not know how to respond to their troubles. The ILEAP skills have been incredibly helpful in...

Being the person someone turns to for support or guidance makes me feel both appreciated and responsible. When someone comes to me with a problem, it shows me that they value my opinion and trust me enough to be vulnerable. That makes me feel closer to them and strengthens our relationship. At the same time, it can be intimidating because I want to give helpful advice, and there is always the worry that things may not work out the way either of us hopes. The ILEAP skills have made me feel...

I joined CogWell after seeing it at the career fair on campus. I was interested in the activity they were doing, and I also wanted to be part of a club and community where I could meet new people and become more involved on campus. Since mental health and self-care are important to me, CogWell stood out because it focused on active listening and creating a supportive environment. Throughout the semester, CogWell gave me exactly what I was looking for. We met once a week and did...