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Jessie Pinto, Immaculata Chapter Member, Class of 2028

Being a student leader in my CogWell chapter has really changed my perspective on my college experiences personally. I have always wanted to make an impact and help others. CogWell gave me a space to do this. I started at CogWell as just someone who wanted to make new friends and have something to do and it turned it to something so much more. CogWell gives everyone a place to be themselves and speak their minds, for me it was a place where I could play to my strengths and be a leader. It also gave me a place to be creative and social. Ever since I was a kid I was very social and loved being around people. It was perfect for me to get to be social and lead others in self care practices.

When I first came to college it was isolating being in a new place and not knowing many people. So finding CogWell freshman year was perfect timing. I have learned so much about myself while being in CogWell as well. I have learned that I am capable of having hard conversations and being there for strangers. I have learned to open up and lead by example. Most importantly I have learned to put myself in other people's shoes and try to view things from their perspective. This was definitely an area of growth for me, because I always want to try and help others or fix things but that does not always help people feel listened too. Overall, personally CogWell has been life changing for me and I am so grateful to be a student leader

 
 
 

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Sara Adler, UPenn Chapter Member, Class of 2028

I initially joined CogWell as a way to spend time with my friends on Monday nights. At the time, I did not know much about the organization, but several of my friends were involved and enjoyed it. As

 
 
 
Lucas Milgrim, UPenn Chapter Member, Class of 2027

My name is Lucas; I’m a rising senior at Penn studying biology on a Pre-med track, and I have been a member of CogWell since I arrived on campus three years ago. My introduction to CogWell came from m

 
 
 

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CogWell is a nonprofit organization that empowers college students to address mental health issues. Through their Active Listening workshops, CogWell teaches students how to provide safe spaces for peers who may be struggling with the many stressors of college life. 

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