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Lucas Milgrim, UPenn Chapter Member, Class of 2027

My favorite memory and most impactful activity as a member of CogWell was the first training I helped lead. I walked into a room filled with around 100 freshman-year nursing students, somewhat daunted by what was to come. While I knew each activity in our Listen Up workshop and was confident I was able to assist in each of these while sharing my own experiences with CogWell, I was nervous when we started our presentation. However, once it began, I felt more comfortable in sharing my own personal experiences with how active listening has been incredibly important in my life.

I was able to connect with several of these nursing students as someone who is also on the pre-health track, and I saw how they truly valued what I was sharing with them. Seeing this impact I could have in spreading the message of the importance of active listening further reinforced my belief in CogWell’s mission. I already had an understanding of why it was important to other members of the club and me, but I saw how even just one workshop can impact so many by sharing this goal with others who otherwise would never have found it. I now look forward to each workshop that I can lead, and feel confident in my abilities to share with others the importance of CogWell and active listening.

 
 
 

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Sara Adler, UPenn Chapter Member, Class of 2028

My favorite memory from CogWell was volunteering at the Listen Up workshop for first-year nursing students at Penn. Before this experience, I had only participated in CogWell activities within our own

 
 
 

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CogWell is a nonprofit organization that empowers college students to address mental health issues. Through their Active Listening workshops, CogWell teaches students how to provide safe spaces for peers who may be struggling with the many stressors of college life. 

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