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Karlee Spicer, Immaculata Chapter Member, Class of 2028:

When someone comes to me for support or guidance, I feel happy that they trust me enough to ask for help. It shows that they believe I will listen without judging them and try to understand what they are going through. Even if I don't have all the answers, I know that being patient and listening carefully can make a positive difference. Supporting others also reminds me of the importance of kindness, patience, and respect in every interaction.  


The ILEAP skills have prepared me to respond thoughtfully and responsibly. Through ILEAP, I have learned the value of active listening, effective communication, problem-solving, and empathy. Instead of immediately offering advice, I try to understand the person's feelings and perspective first. ILEAP has also taught me to ask open-ended questions, encourage others to think through their options, and help them identify positive solutions rather than making decisions for them. These skills have increased my confidence and helped me become a better friend and classmate. I also understand that some situations require additional support, and I have learned that seeking help from a trusted adult or professional is sometimes the best response. 


The hardest skill for me is listening without problem solving. Sometimes it can be challenging to focus completely on what someone is saying without thinking about how I will respond. Sometimes I want to solve the problem right away instead of taking time to understand the person's concerns fully. I am working on being more patient, maintaining eye contact, and avoiding interruptions. I know that improving this skill will help me build stronger relationships and provide better support to others. Although it takes practice, I believe active listening is one of the most valuable skills I can develop because it helps people feel heard, respected, and understood.

 
 
 

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CogWell is a nonprofit organization that empowers college students to address mental health issues. Through their Active Listening workshops, CogWell teaches students how to provide safe spaces for peers who may be struggling with the many stressors of college life. 

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